Why am I tired all the time?
Last Updated: 03.07.2025 00:07
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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- Red meat
Oxygen supplies energy to every cell in your body.
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- Honey
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
- Raw dairy
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
Your gut will thank you.
- Fruits
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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